Elevate your well-being with our cutting-edge Wellness Training programs, meticulously designed to rejuvenate both body and mind. Whether you are a novice or a seasoned wellness enthusiast, our bespoke courses promise to transcend the ordinary. Immerse yourself in dynamic workouts, holistic nutrition advice, and mind-soothing techniques, all expertly curated by leading professionals in the field. Our sessions are more than just training; they are transformative experiences that intertwine the essence of well-being with the art of living. Dive into a world where wellness is not a goal, but a vibrant journey. Choose us, and let's sculpt the best version of you, together.
Wellness Trainings for All Areas
Healthy Living
3 Hour Virtual or In-Person
Explore the basics of nutrition and exercise. Switching you mindset from "I have to eat, I GET TO". We will focus on four keys:
- Learning how to eat nutrient-dense foods for to support your health
- Looking at the right portion size of foods
- Listening to your body
- Timing- fasting and eating
Wellness 365
1 Day Virtual or In-Person
Setting a culture of wellness at home, work, and all areas of your life.
Focused tools to increase mental, physical, and financial health for individuals and organizations. Learn how to alleviate stressors at home and work. This is a guided journey to whole-body wellness. This training is designed to inspire participants on how to maintain physical health and well-being. We will cover the topics of nutrition, exercise, stress and personal finances management. Learn techniques you can implement to optimize your health during challenging season.
8 Pillars of Wellness
1 Hour Virtual
Learn how to create a culture of wellness in your organization by supporting your workforce through the 8 pillars of wellness. Organizations & programs like yours emphasize the importance of a culture of wellness
Creating a Culture of Wellness in Organizations - 2 Hour Virtual
A culture of wellness is a collective approach across all staff to make the workplace safe, healthy, energized, and FUN! We focus on efforts to keep people healthy as a whole in creative ways.
Mental Break!
Rest your mind and increase your productivity
2 Hour Virtual
Get ready to learn how to take time out of your day to relax and recharge. You will learn to recognize when there is a need for a break and how to create a plan for taking one. The training will cover topics such as setting boundaries, understanding stress and creating a daily practice for self-care.
Ready To Get Started?
Select one of the trainings above to be contacted with Pricing / Scheduling Details